Enjoy a whole hour of guided relaxation and visualisation completely focused on you and your wellbeing, with meditation teacher Abi of Align Wellbeing.

Whether you're an experienced meditator, or completely new to meditation, all are welcome

Chairs are provided, or bring a yoga or exercise mat, cushion and blanket if you'd prefer to lie down.

To book message Abi on 07850 352588 or click on the link below.